If you’re looking to lose weight or simply maintain a healthy lifestyle, it’s important to choose foods that are low in calories but still keep you feeling full and satisfied. Here are the Top 5 Low Calorie Foods that can keep you Full for Long.
Oatmeal
Oatmeal is a great choice for breakfast or as a snack. It’s low in calories and high in fiber, which means it will keep you feeling full for longer. A half cup of dry oats contains just 150 calories but provides 4 grams of fiber, which is 16% of your recommended daily intake. Plus, oatmeal is versatile and can be customized with a variety of toppings, such as fruit, nuts, and spices.
Eggs
Eggs are a nutrient-dense food that are low in calories and high in protein. They contain about 70-80 calories per egg and provide 6 grams of protein. Protein is known to be more satiating than carbohydrates or fat, which means that eating eggs for breakfast can help keep you feeling full throughout the morning. Plus, eggs are easy to prepare and can be enjoyed in a variety of ways, such as scrambled, boiled, or as an omelet.
Greek Yogurt
Greek yogurt is another great low calorie food that can keep you feeling full for longer. A 6-ounce serving of plain Greek yogurt contains just 100 calories but provides 18 grams of protein. Like eggs, protein is a highly satiating nutrient that can help keep you feeling full and satisfied. Greek yogurt also contains beneficial probiotics that can support gut health.
Broccoli
Broccoli is a low calorie vegetable that’s packed with nutrients and fiber. A cup of chopped broccoli contains just 55 calories but provides 2.5 grams of fiber, which is 10% of your recommended daily intake. Fiber is an important nutrient for satiety because it slows down the digestion process and helps keep you feeling full. Broccoli can be enjoyed steamed, roasted, or sautéed with your favorite seasonings.
Apples
Apples are a low calorie fruit that’s high in fiber and water content. A medium-sized apple contains just 95 calories but provides 4 grams of fiber, which is 16% of your recommended daily intake. Apples also contain a high percentage of water, which can help keep you feeling full and hydrated. Plus, they’re a portable and convenient snack that can be enjoyed on the go.
In conclusion, choosing low calorie foods that are high in fiber and protein can help keep you feeling full and satisfied, which can support your weight loss or maintenance goals. Incorporating these top 5 low calorie foods into your diet can provide a variety of nutrients and flavors to keep your meals interesting and satisfying.
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