Yoga is an excellent way to achieve peace, zen, and calmness in your life. Yoga has become a popular healing method all over the world, but it has always been an integral part of Indian culture. There are many historical institutes that practice and teach yoga in India. If you want to experience authentic yoga, you should join one of the Top 5 yoga centers in India.
1. Ramamani Iyengar Memorial Yoga Institute, Pune
This well-known Institute has yoga students from all over the planet. You can attend regular classes in Iyengar Yoga- a unique variation of Hatha Yoga that emphasises postures for all experience levels. In addition, if you want specially designed classes for women, children, or medical issues, this institute is your ideal choice. Since the Institute prioritises in-depth yoga studies, students are also required to have substantial prior experience in practicing Iyengar Yoga.
2. Ashtanga Institute, Mysore
This institute, located in Mysore, is run by descendants of the revered guru Sri Krishna Pattabhi Jois, who had taught yoga since 1930 until his death in 2009. Here, you can participate in ongoing intensive ashtanga yoga classes throughout the year. If you wish to take part in these classes, you need to apply at least two months in advance to get the full benefit of yoga.
3. Parmarth Niketan, Rishikesh
This Yoga institute is situated in a stunning mountain setting in the holy town of Rishikesh. It is also a wonderfully spiritual place to study yoga, with 1,000 rooms on its eight-acre campus. You can find the extensive program of beginner yoga, Vedic heritage and spirituality, and teacher training courses. Further, if you are willing to get the daily classes, that facility is also available. A popular attraction is the week-long international Yoga Festival that’s held at the ashram every March.
4. International Center for Yoga Education and Research, Puducherry
This is the perfect example of a coastal gurukul, and it is the most traditional and immersive place for visitors. You can experience the teaching of a classical style of yoga that embraces all eight limbs. This place is famous for its six-month teacher-training course, which has a pre-requisite of completing the year-long correspondence course, for applying even. They only accept 10 students per year, as they want to generate not just the casual yogi, but, for the bold, the rewards are abundant, with a depth and breadth of teaching that’s remarkable.
5. Mysore Mandala
It would not be wrong to call it the prettiest yoga center in Mysore because it is a century-old house with a charming cafe supplied by the owners’ organic farm. It is more of a western style studio than a traditional ashram, with an incredible authentic taste. Ashtanga is the focus, but there is a wide range of other classes to choose from, including hatha, shatkriya (cleansing), back bending and pranayama, as well as instruction in Sanskrit and lessons in the yoga sutras.